You CAN be young forever! You CAN be ageless! You CAN correct your metabolism!
We are not an age of how many years we have been alive. That is an old way of measuring age. We are however old we FEEL.
Youthfulness is not about being skinny, it’s about being lean, fit, and healthy. You will get smaller when you correct your metabolism but we must change the way we think about how we look and what we want to accomplish. It’s not about losing weight (which BTW is a deceptive measurement. The scale is a LIAR!) it’s about burning fat, and increasing lean muscle. I would rather be a larger size and a lean mean muscle machine then a skinny fat person (which I was) It’s about body composition. It’s all about muscle vs. fat. Muscle dictates metabolism. And it doesn't come from living in a gym! It’s also about being grateful for where you are in your journey. Even if you aren’t where you want to be at least you aren’t where you used to be.
What will you learn?
What results can you expect?
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